Keto diet, slimming, for women at home

The most satisfying and effective — keto (keto) diet. In this mode, the power-hunger of body experiences because of the stress. Such a diet you like, these people with a tight food-fat and high-calorie meals.

What is keto diet

Initially such a power, thanks to treating diseases, then the athletes that have used it. And ordinary people wanting to lose weight then this diet has gained wide popularity.

Name words was diet ketosis. This power mode is initiated in the period and in the process, to go through the body which extra weight. Ketosis is a special run-time mechanism, alternative energy, time, the body no longer that of carbohydrates (for energy). During this period, carbohydrate starvation, the body begins to break down fat cells, with the formation of ketone tel. There is such a mechanism, in an evolutionary sense, a man able to survive in the absence of carbohydrate food, rich in proteins and fats. Not just as a proponent of evolution, but for energy and brain power.

A keto diet means of food, income, mostly protein and fat. Mr. diet at the following rates: carbohydrates 5-10% of the oil temperature 70-75%, protein 20-25%.

Extract diet

Keto diet must be eaten power control in the program the number of carbohydrates. There must be more of them 60 grams. About 20 of them for the better grams. You need to get some protein for each one separately. This amount should cover the needs of the body based on gender, age, and physical activity. Oil is supported by the balance of calories. Some of the hotel begins the process of ketosis in proportions,.

Usage keto diet

The ketogenic diet only helps you lose weight in a fast way shed weight, but also reduces the risk of many diseases and productivity is not down, and unloading is the last day of the diet. This mod is a very rich, balanced, and therefore superior, apart diet, a low fat diet your body. Diet plays an important role during the health into the hands of low blood sugar. Low sugar levels, the pancreas produces less insulin. Independent research shows that people with loyal keto diet to shed more than twice the weight compared to other diets. In this case, decreases bad cholesterol, blood. Because large amounts of iron, meat, fat, diet has a positive effect on women's health.

A diet of useful features:

• decreases insulin sensitivity 75%, even now diabetics drugs;
• improved performance, lipid profile, and reduces the risk of cardiovascular disease what;
• saturated fatty acids the body correctly;
• increases the level of high density lipoprotein (good cholesterol);
• people with severe neurological diseases, ketone bodies, and decrease recurrence of symptoms (Alzheimer's, Parkinson's, epilepsy);
• productivity increases in the treatment of cancer, the lack of sugar that cancer cells;
• refines skin, decreases acne, inflamed;
• improved efficiency in the treatment of cystic ovarian disease was the direct cause of insulin levels.

Ketogenic diet varieties

There are 5 variations of ketogenic type power:

• classic;
• target;
• loop;
• high protein;
• Appendix C..

The classical food diet that the source of variation to income ratio (PFC): 20% protein, 75% fat, 5% carbs. All except fast and slow carbs, and remains, only it's low calorie vegetable.

Bodybuilders more appropriate target. Athletes of high intensity exercise, business, large Nov with weights, back, hands, feet allow, eat carbs before workout. They burn during heavy physical activities. If you are busy, fitness, load runner and there is a little light aerobic exercises or a novice, is not suitable for this kind of.

Loop stood up for those who are recommended for the slimming process. Periodically downloading pleased carb, so eating slow carbohydrates such as whole grains, to restart the metabolism. It is forbidden for sugar and flour. A small body experiences stress, slimming, keep the ketogenic diet again when you get back. Download carbs to edit weekly (5 days without carbs, 2 day carb slow) or once a month. Diet plan for a month, give yourself a day off with complex carbohydrates. Back keto diet at least 24 hours. For beginners to lose weight without the carbs as hard to keep it long.

Nutrition with protein. Body weight and build a very large perfect people requesting the Nov. Many nutrients of the diet — 35% protein, 60% fat, 5% carbs. Slowly this mode switch classic keto diet.

Appendix C. imply a kind of carb up to 12 grams a day. It is recommended to observe the type of such a diet under observation doctors. Before you begin bounding three days of medical starvation. A typical application of this type medical institutions for cancer patients.

Recommended Products

Keto diet while cooking for products that list the following:

• any meat, fried involved in any way, any fat, and fatter, the better;
• oil;
• any internal organs (liver, kidney, heart);
• any kind of fish, the more overweight the better;
• caviar fish;
• seafood;
• any eggs;
• any vegetable oil;
• butter;
• Yesil vegetables (cucumber, pumpkin, cabbage any, Yesil asparagus, celery);
• other vegetables, carbohydrates, non-starchy (tomatoes, eggplant, peppers);
• the high fat content of milk and milk products (cheese, cream, sour cream, cheese);
• any kind of mushroom;
• carbohydrate content without sausage and restricted components;
• without a good quality mayonnaise, starch and sugar;
• gelatin;
• lemon and cranberry fruit;
• Yesil leafy salads;
• a limited amount of carrots, 50 grams a day eat;
• milk, high-fat, a little more than 60 milliliters a day.

Banned products

All are for sale, there, sugar, starch, flour, foods that are high in carbohydrates.

Ketone Diet menu are prohibited:

• sweet drinks;
• fruit juices;
• fruit;
• pastries, bread, flour all;
• cake;
• chocolate, candy
• honey;
• pasta;
• grains (wheat, rice, pearl barley, oats);
• legumes;
• potatoes;
• beetroot;
• strawberry;
• dandruff;
• fructose;
• milk powder.

Stages fit body

The body switches to ketosis, in need of rebuild for a while.

Again, a new mechanism passes alternative energy stages:

1. Half a day to a day. Stocks spent all sugar circulating in the body.
2. The following one or two days. Burn residue glycogen.
3. Third -, fourth day the body begins to search for alternative sources of energy, re-starts your metabolism.
4. A week later, ketosis begins. The body was completely re-takes energy and ketone.

Weekly menu

About keto diet weekly menu for men and women:

Monday:

• breakfast: bacon, fried egg, tomato and beans Yesil;
• lunch always, the answer is: Republican chicken fillet with salad, cheese, olive oil, lettuce, pepper;
• always in the evening, the answer is: mackerel, lemon butter and oven.

Tuesday:

• omelet, goat cheese, cherry tomatoes, basil;
• lunch always, the answer is: soup, meatballs, melted cheese, cream, and broccoli;
• always in the evening, the answer is: lamb stewed with cabbage.

Wednesday:

• eggs, cream, curd cheese with ham;
• lunch always, the answer is: shrimp salad, avocado, olive oil, tomatoes, cucumbers;
• always in the evening, the answer is: ETI pork chops with grated hard cheese, boiled pumpkin.

Thursday:

• eggs, sautéed onions, bacon and tomatoes;
• lunch always, the answer: Meat Loaf, pork, boiled cauliflower with cream;
• always in the evening, the answer is: chicken breast, stuffed with cheese, eggplant, cooked cream.

Friday:

• Beijing hair roll cabbage salad, cheese, sausage;
• meatballs, cabbage and pork, stewed in cream;
• always in the evening, the answer is: zucchini ground beef, cheese, and sour cream, baked in the oven.

Saturday:

• omelet with ham and vegetables;
• lunch always, the answer is: pork chops, baked cooked under the cheese, tomatoes with sour cream;
• under the perogies with mayonnaise and cheese, baked in the oven.

Sunday:

• breakfast: scrambled eggs, bacon, mushrooms and cheese;
• lunch always, the answer is: chicken breast, stuffed tomato, cheese, bacon and baked in the oven hug;
• always in the evening, the answer is: broccoli in sour cream sauce under the salmon.

Recipes, keto diet meal

Keto diet food products cooking with the big fat content: cheese, bacon, lard, butter, fatty meats and fish. Vegetables raw as much as possible, as well as Fry, stew or bake. Keto diet menu makeover products that are allowed in the list, an option to book any processing (roasting, casseroles). Almost all dishes including cheese on keto diet, they contain large amounts of fat and protein.

Broccoli and cheese casserole

Granular preparation:

1. 400 grams broccoli boiled in salted water for 2 minutes.
2. Saute the onion in a half a clove of garlic.
3. The Shell to the pan the onions, broccoli, basil, sprinkle with salt and pepper.
4. In a separate bowl, whisk 8 eggs and pour into a pan and the vegetables.
5. Simmer under a lid for 7-9 minutes.
6. Sprinkle grated Parmesan sending.

An omelet, bacon and cheese

How the keto diet for an omelet:

1. Adyghe cheese cut into cubes also.
2. Fry the bacon until golden brown and the cheese.
3. Beat the eggs and cream.
4. Pour the egg mixture.
5. Cook 5-7 minutes under the lid.

Baked mackerel

Mackerel in the oven how stages:

1. Wash the fish and smashed, cutting head, splitting in two by throughout.
2. Shell skin down on greased baking sheet.
3. Salt, pepper, pour over the lemon juice.
4. Smear mayonnaise.
5. To 200 degrees in the oven for 20 minutes.
6. Sprinkle with the grated cheese until the end of 5 minutes.

Salad, cheese and spinach with nuts

Salad recipe:

1. 200 grams spinach, wash and leave it to dry.
2. To prepare the sauce, lemon juice, balsamic vinegar and olive oil.
3. 100 grams parmesan finely cut slices.
4. To put forth a dish of spinach, cheese and pine nuts, a handful of pour the sauce.

Creamy Cauliflower Soup

How to cook a cream soup:

1. Wash cauliflower and put in a casserole.
2. Optionally, you can add mushrooms or beef bouillon cube.
3. After 8 minutes, put into the pot of boiling ambalaj San melted cheese, one tablespoon butter and 100 milliliters of cream.
4. Bake until cheese melts and softening the cabbage.
5. Soup immersion blender grind status.

Lemon cake

How to cook low carb cupcake:

1. Mix half cup almond flour-quarter cup of flax seed meal.
2. Add one teaspoon baking powder, flavoring, 70 grams melted butter 100 ml cream.
3. The homogeneity of the mix up.
4. Add 3 eggs, stir one more time.
5. Add to the dough, zest and juice the two lemons.
6. Knead dough pour molds.
7. In the oven at 180 degrees for 20 minutes.

Contraindications for damage and keto diet

Such power cannot be evaluated in the following cases:

• metabolic disorders;
• disease, liver and kidney;
• progressive encephalopathy;
• cerebrovascular disorders;
• pancreatic dysfunction;
• lipid disorders.

I don't recommend this type of women carrying the baby and breastfeeding for a while, but the reviews from women who talk about courage, such a Diet passed without incident. Each action must be consistent with a doctor during pregnancy.

Side effects keto diet:

• constipation (more liquid and fiber to your diet to add);
• nausea (first week);
• halitosis (due to fat decomposition products, this danger);
• vertigo (in the first week alone).

If completely healthy, keto diet brings harm to the body. Side effects usually disappear after the first week. A keto diet can be damage and if serious chronic disease with contraindications.

Ketogenic diet helps you lose weight quickly while keeping your health into the hands of to get rid of excess weight. Slimming Ketone Diet — the most popular, satisfying and comfortable in the city, other modes of power, the most effective. Easy and quick way to lose weight is the nutrients that will help equilibrium calculated correctly. Time to wait for him how easy nutrition, without the side effects. Quickly rebuilds the body, a new power supply, carbohydrates. Most importantly, what sparked sweets and starchy foods abundant with nutrition extra weight back.